Coaching with Christy: The Importance of Giving Yourself Time to Heal

Healing isn’t linear. Whether you’re recovering from loss, emotional pain, or a major life transition, one of the most powerful gifts you can give yourself is time.

In a world that often pushes us to “bounce back” quickly, it’s easy to feel guilty for needing space to process. But healing is not a race, it’s a journey that unfolds in its own rhythm.

Why Time Matters

Time allows:

• Emotions to surface and settle

• Clarity to emerge from confusion

• Energy to rebuild slowly and sustainably

When we rush healing, we risk suppressing what needs to be felt. Giving yourself time is an act of self-respect and compassion.

Gentle Reminders for Your Healing Journey

1. Be Patient with Yourself

Progress may be slow, and that’s okay. Every small step counts.

2. Release the Pressure to “Be Okay”

You don’t have to perform strength. Vulnerability is part of healing.

3. Create Space for Rest

Mental and emotional recovery requires quiet moments. Rest is productive.

4. Trust Your Inner Wisdom

Your body and heart know what they need. Listen gently.

5. Celebrate Tiny Wins

Even getting out of bed or making a meal is a victory during hard times.

Final Thought

Healing takes time—and you deserve every moment of it. Be kind to yourself. You’re not falling behind; you’re moving through something meaningful