Coaching with Christy: The Importance of Giving Yourself Time to Heal
Healing isn’t linear. Whether you’re recovering from loss, emotional pain, or a major life transition, one of the most powerful gifts you can give yourself is time . In a world that often pushes us to “bounce back” quickly, it’s easy to feel guilty for needing space to process. But healing is not a race, it’s a journey that unfolds in its own rhythm. Why Time Matters Time allows: Emotions to surface and settle Clarity to emerge from confusion Energy to rebuild slowly and sust
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Coaching with Christy: Managing Self-Care While Grieving
Grief is a deeply personal journey. Whether you're mourning a loved one, a life change, or a loss of identity, it can feel overwhelming. During these tender times, self-care often slips away—but it’s exactly when we need it most. Why Self-Care Matters in Grief Grief affects us emotionally, physically, and spiritually. Self-care isn’t about “fixing” the pain—it’s about gently supporting yourself through it. It’s permission to feel, rest, and heal at your own pace. Gentle Ways
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